Answering a reader question: What you do when you feel like you want to cry, feel you're not doing what you plan to do? All your plans are a disaster? Your children are not listening or following the rules? In this episode I will answer this question and discuss the following points: * How our judgements on feeling 'unhappiness' makes moving through it difficult * Doubling down on the stress * How we handle our 'negative emotions' * Managing stress in motherhood * Assessing your day to see what needs to shift * Resetting with our kids while taking our own emotional responsibility * Keeping a bad day bad or letting everyone move on * Center in on the mom you want to be. Links mentioned: Mom Martyr Life Coaching with Shawna In the next episode, I will answer Question 2 all about shutting down that big dreamer in your when you become a mom.
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